Videos And Links

No Belt Form

10 motions

No Belt Self Defence

4 blocks

White Belt Form

part of Form 1

White Belt Self Defence

10 strikes

White/Yellow Form

Half of Form 1

White/Yellow Self Defence

Yellow Belt Form

Half of Form #2

Yellow Belt Self Defence

Yellow Green Belt Form

#2, make sure to understand the stances

COLOR BELT VIDEOS

PRETEST #1 FORMS

GREEN BELT FORM GREEN BELT SELF DEFENCE GREEN BLUE BELT FORM GREEN BLUE BELT SELF DEFENCE BLUE BELT FORM BLUE BELT SELF DEFENCE BLUE RED BELT FORM BLUE RED BELT SELF DEFENCE RED BELT FORM RED BELT SELF DEFENCE RED YELLOW BELT FORM RED YELLOW BELT SELF DEFENCE

RED GREEN BELT VIDEOS

FORM 1 FORM 2 SELF DEFENCE

RED BLUE BELT VIDEOS

FORM 3 FORM 4 SELF DEFENCE

Jr. Black Belt #1

PRETEST #1 FORMS

Form 1 Form 2 Form 3 Form 4 SELF DEFENCE (1-3)Self defence (4-8)

Jr. Black Belt #2

PRETEST #2 FORMS

FORM 5 FORM 6 FORM 7 Form 8

Black Belt Videos

Koryo Nunchuck form 1

Please remember the above videos are for practice. There are 4 curriculum based tapes/techniques each student will need for each belt test. Form (white tape), Self-Defence (yellow tape), Kicking combination (green tape), Breaking the board (blue tape). Most Importantly, dont forget about the Red Tape (respect).

After School

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